The Fit Father Code Podcast

Link to Visual Poster of the book - https://www.pinterest.com/pin/576390452326153733/

In this episode KyLee and I will addressing the importance of knowing and identifying your core values when it comes to living the healthiest lifestyle you can.
 
Questions to ask yourself to help you identify your core values:
1.What is important to me?
2. What would a perfect day look like?
3. What values are represented in this choice?

KyLee Miranda was influenced from a young age by her mom to take care of her body and live an active healthy lifestyle. Listen in as KyLee shares how her mom living a life of activty has led to KyLee becoming an elite body builder and amazing coach to others.Instagram: @hogueelite
Website: https://mohanawellness.com/
YouTube: https://www.youtube.com/@mohanawellness
TikTok: @mohanawellness

Yes I mean that! There are no good or bad foods. Ditch the all or nothing mindset when it comes to your diet. Extreme dieting is one of, if not the biggest reason, why people ultimately relapse and fall back into old habits. Take the Good, Better, Best approach when it comes to your mindset around food.

Our guest today is Tyler Killpack. He has made his health and fitness a priority throughout his life. Growing up playing sports and running track at Utah State University he is an incredible athlete. After graduating he got in to coaching group fitness classes and has been doing so for over a decade. 
Learn what group fitness is, who it is for, and what options are out there.
Instagram: @kcapllik
YouTube: @tylerkillpack4830
 

How often, when we think of integrity, do we think about having integrity with ourselves? It all starts from within ourselves. If we can't be honest or have integrity with ourselves how can we have it with others?

No matter how much you love the gym, I dare say there will come a time where you struggle with finding the desire to go get a work out in. You are not alone. After 12 years of consistently hitting the gym I know I have had moments like these. But the thing I can tell you is that it didn't keep me from going to the gym anyways! How can you get to the point where going to the gym is not an option but a habit?

In todays episode we dive into the mindset of a 20 year US Army Veteran, Russ Madsen, and the lessons he has learned throughout his 20 years of service regarding physical, mental and spiritual wellbeing.

We all have potential within us! We can act on that potential but doing, that is the only way to take advantage of potential. 
 
I fully believe that we as humans cannot afford to live below our full potential physically. Our physical well being affects every other aspect of our lives.

Welcome to The MFC Approach Podcast: 0:00 - 0:45
This is going to be raw and REAL!: 0:46 - 1:16
Why I'm starting the podcast?: 1:17 - 2:00
Gotta Start Somewhere: 2:01 - 2:57
My plan for The MFC Approach Podcast: 2:58 - 3:48
Eliminate confusion around Fitness and Nutrition: 3:49 - 5:07
Wrapping up Episode #1: 5:08 - 6:07